Posted .

The American Dental Association Notes that a consistent daily oral hygiene regimen is an important part of preventing cavities and gum disease. Good oral health starts with brushing your teeth each morning and night, as well as making a conscious effort to thoroughly floss between your teeth and along the gumline at least once each day.

Being consistent with your daily oral hygiene efforts can reduce the presence of plaque acids in your mouth. This can further reduce your chances of suffering demineralized tooth enamel and cavities. Removing the plaque from your teeth will not give it the chance to harden into tartar.

Brushing with a soft-bristled toothbrush and a mildly abrasive, fluoridated toothpaste will remove a significant amount of food particles and plaque, while also helping to maintain strong tooth enamel. Yet, there might still be some places that prove hard to clean.

For example, it can be tough to reach behind your molars, the contours of specific teeth, or near the gumline. In a situation like this, you might want to try using quality water flossing device like. This can be particularly helpful for thoroughly cleaning along the gumline. Once you are done brushing and flossing, a vigorous rinse with a little antiseptic mouthwash can help remove loosened food particles and eliminate any lingering oral bacteria.

If you live in the Hayward, California, area and you have oral hygiene concerns, you can always call 510-782-9942 to speak with a dentist like Dr. Isabella Shtulman or a staff member at Dental Solutions.